How important eyes are for us 

There should not be any doubt about the importance of eyes in your lives. They are a very crucial part of your body, health and appearance. People are actually dependent on their eyes to see and make sense of the world around them.

But if your eyes are not treated right then definitely it could lead to some serious issues or even vision loss, hence it becomes your duty to take proper care of your eyes.

It is really important to take care of your eyes 

Eyes are the medium through which most of the information from your surroundings reaches your brains. Problems in vision can arise due to a number of factors – it increases once we grow older, as age is considered as one of the most common reasons.

Hence, it becomes compulsory to take proper measures from a young age to maintain healthy eyes. And in case any symptoms appear, consult an eye specialist immediately.

Some of the eye issues are:-

  • Blind spots 
  • Blurred vision
  • Glaucoma
  • Nearsightedness
  • Cataract
  • Macular degeneration
  • Floaters
  • Diabetic retinopathy
  • Optic neuritis
  • Detached retina
  • Temporal arteritis

STEPS TO FOLLOW:-

Following are the important tips you should use to take good care of your eyes every day:-

Clean hands before touching eyes

Eyes are very sensitive organs of our body hence prone to various infections. Thus, before touching your eyes, make sure your hands are well cleaned. It becomes vital, if you regularly wear contact lenses. The dirt, germs, and many other microscopic substances through your hands can lead to several harms to eyes like:-

  • Conjunctivitis
  • Corneal ulcer
  • Eye injuries          

Quit smoking

Smoking is as harmful to your eyes as to your body. The harmful chemicals found in cigarettes result in uveitis which causes damage to the retina and iris. There is twice the possibility of developing AMD in a smoker than a non-smoker. Major problems which can occur due to smoking are :-     

  • Macular degeneration
  • Cataracts
  • Glaucoma
  • Retinal detachment  

Avoid rubbing your eyes

During itchiness in your eyes or cases when you feel tired you start rubbing it immediately without giving a second thought. This rubbing produces water in your eyes and gives you some relief. But in reality this could create some long term disorder for your eyes like listed below :-

  •  Risk of infection
  •  Damage to cornea
  •  Dark circles around your eyes
  •  Developing of wrinkles faster                                                         

Keep proper distancing from gadgets

Dependency on gadgets is increasing each day and you cannot control it but you can take proper measures to save your eyes from the screen light. Computers, mobile phones, televisions etc. emits high-energy visible light (HEV), which causes vision to worsen over time.

Setting eyes on screens for longer durations of time means that your eyes are constantly trying to put the information into focus, which eventually makes the eyes drained.    

Go for regular eye checkups 

Regular eye checkups are a must for the sake of your eyes. Any irregularity or allergy can be predicted easily through your eye examination. These eye checkups will surely help if you have any eye disease that is at the earliest stage and can be treatable.

Many optic signs and conditions, once developed fully, cannot be reversed or recovered after a certain period of time. Therefore, regular eye check-ups must be done thoroughly.      

 Keep yourself hydrated

Keeping yourself hydrated is very important for your body and also for your eyes. Your eyes need moisture. For those who wear contact lenses, it becomes mandatory for them to drink enough water.

Poor hydration could result in dry eyes, which means insufficient tears which are really compulsory for clear vision and lubrication. Lubrication helps in keeping the eyes moist, removing the bacteria and dust particles.       

Protection from UV rays

Your eyes’ exposure to the sun either for short span or for long durations, will ultimately result in damage and degraded vision. Each time you revel in the sun without any protection, the risk of some harm to your eyes increases.

Even when it is cloudy, there are chances of rays passing through the clouds and reaching your eyes. Issues that can arise if exposed to sun directly are :-

  • Eye cancer
  • Cataracts
  • Sunburned eyes
  • Pterygium
  • Macular degeneration
  • Photokeratitis

Follow a balanced diet 

Unhealthy, spicy and oily foods will not do any good to your eyes but will only harm them.  Healthy and nutritious food helps in minimizing the risk of various eye infections. Switch your eating habits to vegetables, fresh fruits, nuts, seeds and plenty of water. Add vitamin A rich foods like- sweet potato, carrots, spinach, broccoli in your diet.

Take sufficient sleep

All day continuous strain on the eyes can cause many vision-related problems. Your eyes need proper rest and relief. Doctors advise to have at least 6 to 8 hours of proper sleep to recover your eyes. If you feel dryness in your eyes, use eye drops to get instant relief. A healthy sleep will stop such irritations.

Pollution, stressful lifestyle, continuous focus on the computer screen and also changing interests in food habits can cause a great threat to your eyes. Any casualty towards it can result in long term loss. Hence as soon as you notice any change in your sightedness, consult an eye specialist.

By keeping the above-stated points and suggestions in your mind, You can take better care of your eyes. Involve these measures in your habit and experience a great improvement in your eyes’ health.

If you feel any problem in your eyes you can contact one of the best eye hospitals in Kanpur.